5 hours a day

3.
sixteenth Qinghai Provincial Sports & Fitness Conference logo to highlight the "national fitness, warmth from the inside out, but... "I should lose weight" after coming home she tried to fitness t25 exercise Do push ups No such a heavy body can not support under 10 out Lifting weights Could not bear Jogging every morning To t25 beachbody take care of children but also http://www.beachbodyt25.com/ to work not enough time What am I gonna do Just an old man in TV talking fitness experience "brisk walking is the best exercise" Yes I go to work every day does not go by car 40 minutes to walk to school without help and so One way to walk for 40 minutes thought of here not focus t25 by tongue but want to change you have to pay The season Ting said the first day go down the taste does not feel better During the t25 early winter walk the t25 walk sweating even the autumn clothes are sweat long underwear Drop several times to rest have a look watch work time so back to the unit Colleagues asked go tomorrow "Go have to go" Where is the way for to ask At the foot of the road Ji Ting self road. Adhere to the teeth for a week,5 hours a day, resulting in long time sedentary. people can be in the aircraft.